Symptom Checklists~

Symptom Checklists~ We go about our Chronic life as it is, not liking it, but what can we do? Not much, unfortunately! Most of the time we feel much less like Warriors and more like weaklings, well I do anyway. I certainly don’t feel strong. But every now and then something happens and I feel like a Super Strong Warrior!!! Like tonight, in my usual position on the bathroom floor near the toilet waiting for the nausea to release I was reading Facebook. I came across a post from Clarissa Shepherd, the super supportive and ever educating admin for the ME/CFS Fibro group called Fellow Travelers, Support, and Chat!

Dr. Katrina Berne, who specializes in ME/CFS & fibromyalgia, has developed a comprehensive symptom checklist, she advises her patients to complete and take to their doctors.


Fatigue, worsened by physical exertion or stress

Activity level decreased to less than 50% of pre-illness activity level

Recurrent flu-like illness

Sore throat


Tender or swollen lymph nodes (glands), especially in neck & underarms

Shortness of breath with little or no exertion

Frequent sighing

Tremor or trembling

Severe nasal allergies (new or worsened)


Night sweats

Low-grade fevers

Feeling cold often

Feeling hot often

Cold extremities (hands and feet)

Low body temperature (below 97.6)

Low blood pressure (below 110/70)

Heart palpitations

Dryness of eyes and/or mouth

Increased thirst

Symptoms worsened by temperature changes

Symptoms worsened by air travel

Symptoms worsened by stress



Tender points or trigger points

Muscle pain

Muscle twitching

Muscle weakness

Severe weakness of an arm or leg

Full or partial paralysis of an arm or leg

Joint pain

TMJ syndrome

Chest pain


Eye pain

Changes in visual acuity (frequent changes in ability to see well)

Difficulty with accommodation (switching focus from one thing to another)

Blind spots in vision


Sensitivities to medications (unable to tolerate a “normal” dosage)

Sensitivities to odors (e.g., cleaning products, exhaust fumes, colognes,

hair sprays)

Sensitivities to foods

Alcohol intolerance

Alteration of taste, smell, and/or hearing


Frequent urination

Painful urination or bladder pain

Prostate pain



Worsening of premenstrual syndrome (PMS)

Decreased libido (sex drive)


Stomach ache; abdominal cramps



Esophageal reflux (heartburn)

Frequent diarrhea

Frequent constipation

Bloating; intestinal gas

Decreased appetite

Increased appetite

Food cravings

Weight gain ( _ lbs)

Weight loss ( _ lbs)


Lightheadedness; feeling”spaced out”

Inability to think clearly (“brain fog”)


Seizure-like episodes

Syncope (fainting) or blackouts

Sensation that you might faint

Vertigo or dizziness

Numbness or tingling sensations

Tinnitus (ringing in one or both ears)

Photophobia (sensitivity to light)

Noise intolerance


Feeling spatially disoriented

Dysequilibrium (balance difficulty)

Staggering gait (clumsy walking; bumping into things)

Dropping things frequently

Difficulty judging distances (e.g. when driving; placing objects on surfaces)

“Not quite seeing” what you are looking at


Hypersomnia (excessive sleeping)

Sleep disturbance: unrefreshing or non-restorative sleep

Sleep disturbance: difficulty falling asleep

Sleep disturbance: difficulty staying asleep (frequent awakenings)

Sleep disturbance: vivid or disturbing dreams or nightmares

Altered sleep/wake schedule (alertness/energy best late at night)


Difficulty with simple calculations (e.g., balancing checkbook)

Word-finding difficulty

Saying the wrong word

Difficulty expressing ideas in words

Difficulty moving your mouth to speak

Slowed speech

Stuttering; stammering

Impaired ability to concentrate

Easily distracted during a task

Difficulty paying attention

Difficulty following a conversation when background noise is present

Losing your train of thought in the middle of a sentence

Difficulty putting tasks or things in proper sequence

Losing track in the middle of a task (remembering what to do next)

Difficulty with short-term memory

Difficulty with long-term memory

Forgetting how to do routine things

Difficulty understanding what you read

Switching left and right

Transposition (reversal) of numbers, words and/or letters when you speak

Transposition (reversal) of numbers, words and/or letters when you write

Difficulty remembering names of objects

Difficulty remembering names of people

Difficulty recognizing faces

Poor judgment

Difficulty making decision

Difficulty following simple written instructions

Difficulty following complicated written instructions

Difficulty following simple oral (spoken) instructions

Difficulty following complicated oral (spoken) instructions

Difficulty integrating information (putting ideas together to form a complete picture or concept)

Difficulty following directions while driving

Becoming lost in familiar locations when driving

Feeling too disoriented to drive


Depressed mood

Suicidal thoughts

Suicide attempt(s)

Feeling worthless

Frequent crying

Feeling helpless and/or hopeless

Inability to enjoy previously enjoyed activities

Increased appetite

Decreased appetite

Anxiety or fear with no obvious cause

Panic attacks

Irritability; overreaction

Rage attacks: anger outbursts with little or no cause

Abrupt, unpredictable mood swings

Phobias (irrational fears)

Personality changes


Rashes or sores

Eczema or psoriasis

Aphthous ulcers (canker sores)

Hair loss

Mitral valve prolapse


Dental problems

Periodontal (gum) disease

Take another look at that list, tell me how anyone that has that many symptoms, usually more considering fibro ME/CFS usually brings not so nice friends to the Chronic party, how could we ever be considered anything but STRONG, AMAZING, WARRIORS? So brother and sister Spoonies, my Chronic Warrior family, of you ever start to feel like you don’t accomplish much, like you are weak, like you are incapable, remember the list. I’d say everyday is a huge battle won! Everyday is accomplishing great obstacles even if we just lay in bed and cry all day. We are amazing! We are strong! We are warriors! High fives and gentle hugs to all of the strongest people I know!


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