My To-Do List~

Sunday evenings I fill out my planner & spoonie splanner getting ready for the week. It’s a visual boost For the week to come. I decorate it with stickers and quotes and other encouraging pieces, it’s fun. 

This past Sunday when I sat down to write in my planner it was simple.

  1. Rest
  2. Recover
  3. Recuperate 
  4. Sleep

That was for all of this week! 

I would normally feel really guilty for down days, forcing myself to do this or that. But, oddly enough, because my planner said that was the plan, there has been no guilt for taking care of me. This week I have done very little of anything except 1-4 above. And it’s been nice. 

I didn’t realize how good it felt to just be, to just let my body heal instead of pushing through. It feels amazing, like a cleaner deeper healing. 

My advice for today; schedule a RRR day or a whole week and just heal! 


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s